Weigh In record (no journal entry) for 07 September 2020
|
188.4 lb
Lost so far: 15.2 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
975 kcal
|
Fat: 29.58g | Prot: 67.68g | Carb: 112.11g.
Breakfast: Really Raw Honey Raw Honey, Watermelon , Whole Milk, Bananas , Blueberries , Blackberries . Lunch: Beef Brisket (Whole, Lean Only) , Marketside Thai Mango Chicken Salad. Dinner: Spaghetti, Baked or Broiled Scallops. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mkpotter1's weight history
|