|
Happy Labor day FS Family.
I pray all stay safe and enjoy celebrating with Friends and Family.
I'm maintaing my woe.
I really have blown over on my protein Mac %.
what can I do when everyone wants me to stay for steak?
I think I ate steak 5 times this past week.
Be kind and get along, Y'all
|
173.3 lb
Lost so far: 63.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
775 kcal
|
Fat: 52.97g | Prot: 44.48g | Carb: 39.14g.
Lunch: Queen Victoria Brussels Sprouts, Venison/Deer. Dinner: Fried Pork Skins, Del Monte Avocado, Chop't Red Onion, Roma Tomatoes, Garlic. Snacks/Other: Mayonnaise , Daisy Sour Cream. more...
|
losing 1.3 lb a week
|
 Comments
Steak is fine! Just cut the carbs and you’re good! It’s hard to cut the potatoes and bread from a steak meal but adding an extra large salad should help satisfy!
07 Sep 20 by member: lindadianed
|
I like steak once in awhile, especially the fat.
I have problems with pasta's for about 5 yrs now. I like pasta but it doesn't like me. Same with milk, bread & beans, except green beans.
I eat allot if salads and soups made from fatty pork & beef.
Love my berries and occasional fresh fruits.
I eat allot of salads
I don't eat potatoes unless they are sweet
09 Sep 20 by member: insidious one
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
insidious one's weight history
|