Weigh In record (no journal entry) for 07 September 2020
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1812 kcal
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Fat: 84.80g | Prot: 49.06g | Carb: 220.97g.
Breakfast: Egg, Franz Svenhards Viking Size Butter Horns. Lunch: Papa John's 14" Original Crust Pizza - Hawaiian BBQ Chicken, 14" Pepperoni Pizza . Dinner: CVS Cheese Balls, Cantaloupe Melons . Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Oil Popped White Popcorn . more...
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losing 1.1 lb a week
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