Dziubinski242's Journal, 07 September 2020

227.3 lb Lost so far: 84.0 lb.    Still to go: 66.4 lb.    Diet followed 100%.

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1466 kcal

Fat: 78.78g | Prot: 62.47g | Carb: 132.49g.   Breakfast: Boni Bruisend Water Citroensmaak, Dulano Frankfurter Worstjes, Koffie (Oploskoffie), Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Chef Select Gehaktballen/Gevogelte, Bruiswater. Dinner: Colruyt Lamsepigram Colruyt, King's Crown Rode Kool met Appelen, Bofrost Ovenrösti's. Snacks/Other: Haribo Fruitmania Joghurt, Dulano Dulano Cervelas Natuur, Massari Sambuca, Aardbeien. more...

4217 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...