Weigh In record (no journal entry) for 07 September 2020
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1566 kcal
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Fat: 67.00g | Prot: 56.36g | Carb: 185.10g.
Lunch: Wendy's French Fries (Small), Wendy's Chili (Small). Dinner: Newman's Own Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Blue Bell Butter Pecan Ice Cream, Guinness Draught Stout, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cream of Wheat Cream of Rice. more...
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losing 1.4 lb a week
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