Weigh In record (no journal entry) for 07 September 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1282 kcal
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Fat: 44.46g | Prot: 60.49g | Carb: 164.50g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Sun-Maid Mini-Snacks Natural California Raisins, Domino Sugar Light Brown Sugar, Oatmeal, Now Foods Psyllium Husk Powder. Lunch: White Cake with Icing (Home Recipe or Purchased), Tomatoes, Daisy 4% Small Curd Cottage Cheese, Jalapeno Peppers , Philadelphia Original Cream Cheese, La Choy Sweet & Sour Sauce, Bush's Best Fat Free Refried Beans, On The Border Tortilla Chips Cantina Thins. Dinner: Kraft French Onion Dip, Chicken of the Sea Chunk Style Pink Salmon in Water, On The Border Tortilla Chips Cantina Thins. more...
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losing 1.4 lb a week
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