Weigh In record (no journal entry) for 07 September 2020
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141.8 lb
Lost so far: 47.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1857 kcal
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Fat: 57.82g | Prot: 88.17g | Carb: 252.49g.
Breakfast: Anchor Powdered Whole Milk, Apples, Papayas, Great Value Frozen Blueberries, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Kellogg's Corn Flakes (Container), Smucker's Low Sugar Concord Grape Jelly, Philadelphia Regular Cream Cheese, Whole Wheat Bread, Choco Raisin Trail Mix. Lunch: Dos Pinos Queso Turrialba, White Rice, Pork Loin (Tenderloin), Bean Soup, Taro. Dinner: Goya Sofrito Tomato Cooking Base, Jamón de Pavo, Sonic Cheese, Huevo Frito, Mission Tortillas De Harina Integrales. Snacks/Other: Youtheory Collagen, Welch's Grape Jelly, Great Value Tapioca Pudding Cups. more...
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losing 0.8 lb a week
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