Weigh In record (no journal entry) for 07 September 2020
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204.4 lb
Lost so far: 12.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1360 kcal
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Fat: 91.75g | Prot: 104.02g | Carb: 20.58g.
Breakfast: Heavy Cream, Egg, Harvest Thick Sliced Bacon, Harvest Thick Sliced Bacon. Lunch: Hellmann's Mayonnaise, Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Meat Loaf. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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