Weigh In record (no journal entry) for 01 December 2010
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146.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1765 kcal
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Fat: 54.55g | Prot: 79.57g | Carb: 255.04g.
Breakfast: Red Bull Sugar Free, Crunchy Granola Bars - Oats 'n Honey. Lunch: Crunchy Granola Bars - Peanut Butter, Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Chicken and Dumplins, Green Beans, white rice. Snacks/Other: Air Popped Popcorn, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.4 lb a week
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