Weigh In record (no journal entry) for 07 September 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2189 kcal
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Fat: 82.23g | Prot: 167.58g | Carb: 199.18g.
Lunch: Pancho Villa Burritos y Wraps XL, Ranco Queso Gauda Laminado, Huevo Revuelto, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Lider Atún Lomitos en Agua, McDonald's Papas Fritas (Medianas), Miraflores Arroz. Dinner: Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo. Snacks/Other: Sechu Barra de Cereal Sabor Frambuesa , MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Milk Extra Proteina, Soprole Yoghurt Batido Protein +. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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