Weigh In record (no journal entry) for 07 September 2020
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1161 kcal
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Fat: 56.45g | Prot: 62.32g | Carb: 99.63g.
Breakfast: Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced, Egg. Lunch: Cooked Broccoli, Mashed Potatoes (Whole Milk Added) , Applebee's 6 Oz Sirloin. Dinner: Wegmans Spinach Quiche. Snacks/Other: My/Mo Mochi Ice Cream. more...
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losing 0.6 lb a week
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