Weigh In record (no journal entry) for 07 September 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1495 kcal
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Fat: 57.77g | Prot: 56.28g | Carb: 183.65g.
Breakfast: Alpen Alpen Original, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Spice Cake with Icing, Huel Black Edition. Dinner: Spinach Filled Tortellini with Tomato Sauce, Chicago Town Garlic Dough Balls. Snacks/Other: Anchor Butter, Aldi Malted Bloomer. more...
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gaining 0.2 lb a week
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