Ultrafast's Journal, 04 August 2013

Peso Original 185 Lbs

181.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2352 kcal

Fat: 96.56g | Prot: 158.30g | Carb: 173.05g.   Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables), Corn Tortillas, Market Basket Low Fat Cottage Cheese. Lunch: Florida's Natural Orange Pineapple Juice, Lemon Juice, Carrots, Cucumber (Peeled), Sunnyside Farms Low Fat Cottage Cheese, La Costena Whole Black Beans, Chicken Sandwich. Dinner: Red Table Wine, Goat Cheese, Gwaltney Smoked Ham Center Slice, Fresh Pork Sausage, Cacique Panela Cheese, Corn Tortilla. more...

2905 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...