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Ok so I had to weigh in after the holidays and a trip to Vegas; I actually was expecting more of a gain. Im actually a lil tickeled!
I am going to document everything that I eat and now that i have a phone that is computer frindly I can log as I eat. Maybe I can start to plan my food. Im excited!
The portion plate is helping. Now i just have to ditch all the bad food in the house and pitch the candy.
I told everyone at my work that I am on a food strike. I think it helped to voice that out loud. (im only ditching fried and processed foods) I actually feel a lil' better already!
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220.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1975 kcal
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Fat: 44.21g | Prot: 66.47g | Carb: 342.68g.
Breakfast: strawberries, Egg Beaters - Original, Turkey Bacon, Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Syrup, pancake. Lunch: yams, mashed potato, Meat Loaf Made with Chicken or Turkey, water. Dinner: apple, lean pocket. Snacks/Other: Tootsie Roll (5-Cent), Air Popped Popcorn, Water (Bottled) , Oatmeal Squares Cereal, Baby Ruth Miniatures, navel orange. more...
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3585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 15 minutes. more...
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gaining 1.9 lb a week
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