davidsprincess's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
208.6 lb Lost so far: 26.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
2784 kcal Fat: 123.40g | Prot: 102.84g | Carb: 337.62g.   Breakfast: Medifast Chocolate Pudding, Great Value Honey Wheat Braided Pretzel Twists. Lunch: Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Tomatoes, Calavo Avocado, Meijer Honey Wheat Braids Pretzels, Medifast Peanut Butter Crunch Bar, Meijer Honey Wheat Braids Pretzels, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Pringles Original Potato Crisps, Dean's Country Fresh Mini Ice Cream Sandwich, Ralphs Original Beef Jerky, Strawberries, Calavo Avocado, Chocolate Chip Cookies (Soft Type), Skippy Creamy Peanut Butter, Dean's Country Fresh Mini Ice Cream Sandwich, Great Value Chewy Granola Bars - S'mores. more...
2954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week



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