Weigh In record (no journal entry) for 07 September 2020
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166.4 lb
Lost so far: 13.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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869 kcal
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Fat: 21.40g | Prot: 47.92g | Carb: 123.95g.
Breakfast: Muesli, Koffie, Effi Vier Vruchten Confituur, AH 7 Soorten Granen en Zaden , Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Delhaize Houthakkersbrood. Lunch: Rode Bessen, Chef Select Witloofrolletjes met Ham. Dinner: Rode Bessen, Koffie, Delhaize Houthakkersbrood, Delhaize Kippenwit. Snacks/Other: Modifast Repen, Marc Payot Rijsttaartje. more...
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gaining 1.5 lb a week
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