Weigh In record (no journal entry) for 07 September 2020
|
227.8 lb
Lost so far: 76.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1625 kcal
|
Fat: 42.94g | Prot: 71.14g | Carb: 230.31g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats. Lunch: Walkers Quavers, Toasted Bagel, Hard-Boiled Egg. Dinner: Sainsbury's Mixed Vegetables, Tesco Wholegrain Rice & Quinoa, Aldi Fillet Steak. Snacks/Other: Cadbury Crunchie (Treat Size), Apples. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|