Weigh In record (no journal entry) for 01 December 2010
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2139 kcal
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Fat: 59.24g | Prot: 86.97g | Carb: 303.15g.
Dinner: kraft parmesan romano, egg beaters, Cucumber (with Peel), corn casserole, Beef and Vegetable Stew, goya black beans, Harina Pan Pre-cooked White Corn Meal. Snacks/Other: jelly donut, Mango Chunks. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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