Weigh In record (no journal entry) for 07 September 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1379 kcal
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Fat: 95.72g | Prot: 75.35g | Carb: 65.16g.
Breakfast: Coffee, Coffee. Lunch: Avocados, KOO Baked Beans in Tomato Sauce, Brinjal, Boerewors, Egg Omelette. Dinner: Woolworths Beef Short Rib, Boerewors, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries , Lancewood Double Cream Mixed Berries Yoghurt. more...
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gaining 0.0 lb a week
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