Weigh In record (no journal entry) for 04 August 2013
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206.6 lb
Lost so far: 2.1 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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603 kcal
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Fat: 7.98g | Prot: 54.02g | Carb: 70.81g.
Lunch: Oscar Mayer Deli Fresh Grilled Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh & Easy Cantaloupe Chunks, Athenos Fat Free Feta Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Publix Filet Mignon, Almonds, Oranges. more...
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losing 11.2 lb a week
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