Weigh In record (no journal entry) for 04 August 2013
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204.0 lb
Lost so far: 7.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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749 kcal
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Fat: 16.91g | Prot: 102.03g | Carb: 59.59g.
Breakfast: Plumcot, Lindora Strawberry Creme Smoothie, Coffee with Cream. Lunch: Fresh Express 5-Lettuce Mix, Tangerine, Perdue Grilled Chicken Breast Strips. Dinner: Fresh & Easy Romaine Lettuce, Trader Joe's Ahi Tuna Steaks, Tangerine. Snacks/Other: Lindora Hot Cocoa, Kraft Tomato Basil String Cheese, Lindora Wildberry Passion Drink. more...
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2643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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