Weigh In record (no journal entry) for 04 August 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2219 kcal
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Fat: 75.90g | Prot: 98.47g | Carb: 304.58g.
Breakfast: Bananas, Soy Milk. Lunch: Watermelon, Cappuccino (Tall), Steak Salad. Dinner: Roasted Vegetable Pizza, Italian Salad Dressing, Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Bing Cherries, Creamy Chocolate Ice Cream Cookie. more...
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1784 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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