Weigh In record (no journal entry) for 01 December 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2010:
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728 kcal
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Fat: 32.91g | Prot: 51.80g | Carb: 66.99g.
Breakfast: water, coffee with skim milk, sriracha sauce, scrambled eggs. Lunch: coffee, water, lime dressing, shredded carrot, cabbage. Dinner: roasted red pepper, provolone cheese, turkey thin deli, water, water. more...
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1884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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