Weigh In record (no journal entry) for 04 August 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1730 kcal
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Fat: 74.56g | Prot: 66.71g | Carb: 200.80g.
Breakfast: M&M's Milk Chocolate M&M's (Package), Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Dry or Hard Salami, Arnold Pretzel Rolls. Dinner: Vanilla Yogurt (Lowfat) , Fazoli's Garlic Breadstick, Trader Joe's Spinach Lasagna. more...
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gaining 1.4 lb a week
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