Weigh In record (no journal entry) for 04 August 2013
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187.1 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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3288 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 18.6 lb a week
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kan59's weight history
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