Weigh In record (no journal entry) for 28 January 2009
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2009:
|
879 kcal
|
Fat: 23.79g | Prot: 38.47g | Carb: 129.55g.
Breakfast: slim fast optima. Lunch: hard boiled egg, red peppers, diet coke, kraft low fat ranch dressing, grated cheddar cheese, spinach. Dinner: slim fast optima. Snacks/Other: rold gold pretzel sticks. more...
|
|
2527 kcal
|
Activities & Exercise:
Driving - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhickam's weight history
|