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Hofkid
Journal
04 Aug 13
Hofkid's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
168.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2013:
1059 kcal
Fat: 44.64g | Prot: 80.76g | Carb: 81.18g.
Breakfast:
Gilda Whole Wheat Toast, Poached Egg.
Lunch:
Ground Beef (90% Lean / 10% Fat), Nature's Own 100% Whole Wheat Hamburger Bun.
Dinner:
Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Lay's Original Baked Potato Chips (Package), Turkey Burger on Bun.
Snacks/Other:
SnackWells Chocolate Mint Cookie Cakes, Beef Jerky.
more...
2408 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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