Weigh In record (no journal entry) for 07 September 2020
|
137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1597 kcal
|
Fat: 58.74g | Prot: 133.18g | Carb: 133.48g.
Breakfast: Strawberries, Bananas, Bulk Nutrients Thermowhey, Pura Double Thick Cream, Farmers Union Light Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Milk. Lunch: Masterfoods Mint Jelly, Coles Thin Rice Cakes, Salad Dressing, Bulla High Protein Cottage Cheese. Dinner: Almonds , Honey , Pura Double Thick Cream, Apples , Tomatoes, Beetroot, Carrots, Cauliflower, Kale, Coconut Oil, Fish. Snacks/Other: Bulk Nutrients Thermowhey, Ricotta jelly. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|