Lissaloolah's Journal, 04 August 2013

158.7 lb Lost so far: 6.3 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

424 kcal

Fat: 18.53g | Prot: 24.26g | Carb: 33.73g.   Breakfast: Princes Mackerel Fillets in a Rich Tomato Sauce, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Grapes, Tetley Tea with Semi-Skimmed Milk. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...