Weigh In record (no journal entry) for 06 September 2020
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1148 kcal
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Fat: 46.45g | Prot: 49.00g | Carb: 135.13g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Géramont Cremig-Zarte Scheiben, Mayonnaise, Kerrygold Extra Ungesalzen, Erdbeermarmelade, Kaffee mit Milch, Philadelphia Balance, Rote Paprika, Gekochtes Ei, Kirschtomaten, Croissant, Zapekanka mit Magerquark, Aldi Skandinavischer Räucherlachs, Baguette. Dinner: Lauchsuppe. Snacks/Other: Nektarinen. more...
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1665 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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