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Took Lasix and Potassium
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1313 kcal
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Fat: 43.84g | Prot: 82.75g | Carb: 157.09g.
Breakfast: Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Chobani Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, Without Salt, Boiled) , Great Value Corn on The Cob. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Kisses (1). more...
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gaining 1.4 lb a week
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