Weigh In record (no journal entry) for 06 September 2020
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143.1 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1024 kcal
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Fat: 34.31g | Prot: 69.63g | Carb: 114.12g.
Breakfast: Batavo Iogurte Pense Zero Morango, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Pão de Alho, Brócolis, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Banana, Nestlé Leite Ninho, Mamão, Quaker Aveia em Flocos. more...
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losing 3.1 lb a week
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