Weigh In record (no journal entry) for 06 September 2020
|
146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
641 kcal
|
Fat: 20.60g | Prot: 35.87g | Carb: 78.38g.
Breakfast: Great Value Chocolate Creme Sandwich Cookies, Chobani Nonfat Vanilla Greek Yogurt (170g), Now Foods Psyllium Husk Powder, Oatmeal, L.B. Jamison's Chicken Flavored Soup Base. Lunch: Now Foods Psyllium Husk Powder, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Monk Fruit in The Raw Monk Fruit Sweetener, Kirkland Signature 1% Low Fat Milk, Coffee. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|