Weigh In record (no journal entry) for 06 September 2020
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1923 kcal
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Fat: 63.71g | Prot: 93.20g | Carb: 240.16g.
Breakfast: Bagel, Coffee, Philadelphia Reduced Fat Cream Cheese. Lunch: Coffee, Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza Cheese Pizza (medium). Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deli Turkey or Chicken Breast Meat, Boar's Head Muenster Cheese, Ore-Ida Mini Tater Tots, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Water, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Snyder's of Hanover Sourdough Nibblers, Sargento Natural Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers. more...
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losing 1.5 lb a week
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