Weigh In record (no journal entry) for 06 September 2020
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231.4 lb
Lost so far: 8.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1653 kcal
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Fat: 102.72g | Prot: 99.90g | Carb: 106.88g.
Breakfast: Green Chili Peppers (Canned) , Monterey Jack Cheese, Egg (Whole) , Cream (Half & Half) , Coffee. Lunch: Part Skim Mozzarella Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Market Pantry Beef Pot Roast . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Legendary Foods Strawberry Tasty Pastry, Great Value Diced Canned Tomatoes, Publix Red Bell Pepper, Sorrento Whole Milk Ricotta Cheese, Eggplant, Zucchini, Tomato Sauce, Egg, Ground Beef (Cooked). more...
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losing 7.7 lb a week
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