Weigh In record (no journal entry) for 05 September 2020
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232.5 lb
Lost so far: 7.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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992 kcal
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Fat: 61.28g | Prot: 63.17g | Carb: 50.68g.
Breakfast: Cream (Half & Half) , Coffee, Part Skim Mozzarella Cheese. Lunch: Splenda No Calorie Sweetener Packets, Strawberries , Frozen Blueberries, Fage Total Greek Strained Yogurt. Dinner: Kroger Breaded Chicken Strips. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Part Skim Mozzarella Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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