Weigh In record (no journal entry) for 06 September 2020
|
165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
2505 kcal
|
Fat: 91.83g | Prot: 163.30g | Carb: 184.47g.
Breakfast: Completo Italiano, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lomo de Cerdo , Vino Merlot, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Plátano, Zanahoria. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|