Jon Grant's Journal, 06 September 2020

This is mostly from today's run 😅

164.2 lb Lost so far: 45.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 177.59g | Prot: 99.37g | Carb: 324.42g.   Lunch:  Coconut Biscuit,  Cheddar Cheese ,  Margarine, Bakers Salticrax,  Bananas ,  Coffee. Dinner:  Sweet Potato,  Cauliflower Cheese,  Horseradish Sauce,  Baby Spinach,  Mozzarella Cheese,  Sweet Potato,  Cauliflower Cheese,  Horseradish Sauce,  Baby Spinach,  Mozzarella Cheese. Snacks/Other:  Cheddar Cheese,  Margarine, Bakers Salticrax,  Rose Wine,  Coconut Biscuit,  Cupcake with Icing,  Cheddar Cheese, Bakers Salticrax,  Chocolate,  Cupcake with Icing,  Chocolate,  Margarine, Bakers Salticrax,  Cheddar Cheese,  White Sugar (Granulated or Lump),  Salt, Cadbury Lunch Bar. more...

2636 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...