Weigh In record (no journal entry) for 06 September 2020
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210.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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4086 kcal
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Fat: 160.36g | Prot: 166.48g | Carb: 446.02g.
Breakfast: Pacific Gold Beef Jerky - Original, Apples. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Side Salad (No Dressing), Hardee's Charbroiled Chicken Club Sandwich. Dinner: Sweet Potato Fries, Crab Cake Sandwich on Bun, Cheese Pizza with Vegetables. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Ocean Spray Cran-Pineapple, Dunkin' Donuts Maple Frosted Donut, Christian Brothers Honey Brandy. more...
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losing 4.2 lb a week
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