Weigh In record (no journal entry) for 01 December 2010
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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670 kcal
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Fat: 10.50g | Prot: 35.00g | Carb: 103.00g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: Deli Select Ultra Thin Lower Sodium Turkey Breast, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 4.2 lb a week
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