Weigh In record (no journal entry) for 06 September 2020
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1581 kcal
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Fat: 54.71g | Prot: 85.76g | Carb: 193.01g.
Breakfast: Volkoren Brood, Roerei, Koffie met Melk en Suiker. Dinner: Freeway Orange , Vandemoortele Andalouse, Groene Olijven, Wortelen, Augurken, Komkommer, Tomaten, Lidl Kabeljauwfilet. Snacks/Other: Kaas, Volkoren Brood, Freeway Orange , Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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losing 0.4 lb a week
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