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Gisteren zwaar getafeld met de vrouw, zoon, dochter en schoonzoon, bij de Griek! Verjaardagsfeest... Resultaat is er dan ook naar...😎
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230.2 lb
Lost so far: 81.1 lb.
Still to go: 69.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2020:
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1506 kcal
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Fat: 62.66g | Prot: 92.48g | Carb: 137.95g.
Breakfast: Koffie, Kania Kania Dijon Mosterd, Boni Boni Echte Griekse Yoghurt Mager, Saint Alby Preskop Natuur, Zout, Zwarte Peper, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Soubry Soubry Donker Brood, Tomaten, Rode Peper of Cayennepeper. Dinner: Bofrost Tagliatta Di Pollo. Snacks/Other: Crownfield Nut Bar, Advocaat, Massari Sambuca, Appeltaart, Vitasia Chicken Breast Thai Red Curry. more...
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3806 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 27.8 lb a week
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