Weigh In record (no journal entry) for 01 December 2010
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1312 kcal
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Fat: 39.81g | Prot: 124.90g | Carb: 60.44g.
Lunch: Multigrain Bread, Turkey Meat (Cooked, Roasted). Dinner: Turkey Breast Meat and Skin, Mashed Potato, Green Snap Beans. Snacks/Other: Whiskey. more...
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losing 1.0 lb a week
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