Weigh In record (no journal entry) for 06 September 2020
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2589 kcal
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Fat: 125.94g | Prot: 124.31g | Carb: 246.18g.
Breakfast: Casa de Mateus Doce de Morango Light, Panqueca de Aveia. Lunch: Legumes Salteados, Salsicha de Carne de Porco Fresca, Batatas Fritas, Frango Grelhado (Pele Não Consumida), Costelinha, Entrecosto de Carne de Porco, Sopa de Legumes sem Batata. Dinner: Beringelas Recheadas com Atum, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Yaos Grego Magro Natural, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Regueifa, Danone Yopro Banana e Manteiga de Amendoim , Continente Bio Chocolate Negro Amêndoa Caramelizada, Peras, Olá Perna de Pau Sobremesa, Regueifa. more...
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2033 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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