Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Poorflick
Journal
03 Aug 13
Poorflick's Journal, 03 August 2013
Poorflick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2013
228.0 lb
Lost so far:
4.8 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1767 kcal
Fat: 71.59g | Prot: 63.97g | Carb: 230.31g.
Lunch:
7UP 7UP (20 oz), McDonald's French Fries (Small), Hamburger (Single Patty), Sugared or Glazed Doughnuts.
Dinner:
Steak, Corn On The Cob with Butter.
Snacks/Other:
Hostess Chocolate Cup Cakes with Creamy Filling.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Poorflick's weight history
view complete history