kan59's Journal, 01 December 2010

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 78.82g | Prot: 108.23g | Carb: 240.44g.   Breakfast: cranberry bagel, cream cheese. Lunch: Cobb Salad with Dressing, Chunky Chicken Corn Chowder. Dinner: BROWN GRAVY, MASHED POTATO, CUBE STEAK. Snacks/Other: Gummies Sour, Sun Chips Peppercorn Ranch (Frito-Lay). more...

2118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...