Weigh In record (no journal entry) for 06 September 2020
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166.2 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1083 kcal
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Fat: 23.89g | Prot: 47.55g | Carb: 69.14g.
Breakfast: Rode Bessen, Delhaize Houthakkersbrood, Everyday Magere Yoghurt met Fruit, Koffie, La Vache qui rit Light Smeerkaas. Lunch: Kippenbout, Asperges. Dinner: Delicato Witloofrolletjes met Ham. Snacks/Other: Rosé, Aardbeien, Witte Tafelwijn, Lay's Paprika, Cava. more...
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gaining 7.7 lb a week
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