Joina's Journal, 01 December 2010

169.7 lb Lost so far: 2.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 54.34g | Prot: 96.58g | Carb: 107.62g.   Lunch: kaiser roll, mayo, tomato, roast beef. Dinner: Organic Hot Salsa, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tomatoes, Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...

2747 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 15 minutes. more...