dlowers's Journal, 01 December 2010

189.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 40.05g | Prot: 49.75g | Carb: 230.15g.   Breakfast: Vegetable Oil Spread Spray, Great Value granola bar. Lunch: Pasta with Ricotta & Spinach (Smart Ones). Dinner: Garlic & Olive Oil Vermicelli, Naked Chik'n Cutlets. Snacks/Other: 100 Calorie Hershey Bar, Pumpkin Roll, Ready To Bake! Chocolate Chip w/ orange morsels, 100 Calorie Packs - Regular Pringles. more...

2664 kcal

Activities & Exercise: Shopping - 35 minutes, Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 25 minutes. more...