Weigh In record (no journal entry) for 03 August 2013
|
208.2 lb
Lost so far: 0.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
836 kcal
|
Fat: 40.95g | Prot: 79.09g | Carb: 39.10g.
Lunch: Broccoli & Cheese Sauce, Tilapia (Fish). Dinner: Salsa, Southern Home Picante Sauce, Canadian Bacon, Publix Red Bell Pepper, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Egg White. Snacks/Other: Boiled Egg, Almonds. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreeEnrg's weight history
|